5 Best Ways To Boost Your Energy During Pregnancy

Are you yawning most of the times? Do you feel the need to lie down every two-three hours? Do you feel lethargic and you keep on blaming pregnancy or your hormonal changes? You were giving a presentation at office, but somehow you were not able to control your yawning. How embarrassed you were!

Did you just felt, that those lines are just for you? Well then just read this post to know the reasons of fatigue and ways to fight it.

What Could I Do To Be Energetic In Pregnancy?

We bring you some tips and tricks which you are adaptable and could fit into your daily routine, leaving your more fresh, energetic and charming.

1. Sleep:

So, yes you were feeling tired and exhausted, what could be the best solution to overcome it? Get some sound sleep and wake up fresh and glowing! If you are a homemaker and could get some afternoon nap, it could do wonders. But if you are working, try to get some power naps during lunch hours if possible. A quick nap would keep you fresh, and you might not yawn, in your next presentation.

At night try sleeping on your left side, this would prove to be advantageous. As later in pregnancy when your belly grows; sleeping on your back may not be possible. Also, expert says that sleeping on left keeps the baby away from liver, and it also improves circulation in the uterus, fetus, and the kidneys.

Don’t use any medication or external aids to get sleep. They may harm the baby and also they could cause more drowsiness in you.

2. Diet Plan:

As a pregnant woman, you are supposed to eat the most nutritious diet, which would aid in the development of the baby. Each food item provides some energy packed dose which could help you in fighting fatigue. So always go for fresh fruits and vegetables’. Drink lots of water, experts recommend about 7-8 glass of water daily. In fact, dehydration leads to fatigue so make sure to stay hydrated.

Try eating food rich in vitamin C and Vitamin A like broccoli or lot of vitamin B6, which is easily available in bananas, chicken, and sweet potatoes. Vitamin B6 could help healing and boosts your immune system. Also, bananas are rich in serotonin may help you fight anxiety.

At nights, if due to leg cramps your sleep gets disturbed, try calcium rich food like dairy products to help you with leg cramps. It’s best to avoid alcohol, caffeine intake during pregnancy as they have a tendency to reduce sleep, making you feel drowsier.

3. Exercise:

As a machine gets rusted when not in use, same goes for our body. In spite of the fact that you are expecting, you still need to do some exercise [unless your doctor has specifically advised you for complete bed rest]. Exercises have many benefits – it makes you feel lively, your muscles get a pull, and you may get a relief from pregnancy aches and pain. Also, it improves flexibility which you may need during labor.

A simple walk, cardio or yoga whatever you feel like and you are comfortable with you can perform and get the benefits. If you are a working woman and can’t find time, use your lunch hours to go for a 10-20 minutes’ walk. Or while you are at home, performing some yoga or stretches while watching TV could also be beneficial, and you may see a change in a week’s time.

Do not exercise before going to sleep, as this may delay your naptime.

4. Meditation:

Practicing Meditation could help in unwinding yourself physically as well as mentally. It relaxes your mind and soul. You don’t need classes to learn meditation. Try to sit in a comfortable position and think about things which make you happy, for saying 5-10 minutes daily. This positive thinking in a way affects and helps in reducing blood pressure making you feel more bouncy and happy.

5. Stay Away From These Diseases:

A pregnant woman is more susceptible to these common diseases like a common flu, seasonal flu, and stomach bug. It’s best to avoid people who are already suffering from such condition. As a virus attack takes away your energy and makes, you feel more fatigue. So always wash your hand before touching your nose and face. It’s best to keep a sanitizer in your hand purse; you can rub it when you don’t see a hand wash area.

Practicing one tip at a time and then gradually increasing it would surely make you feel healthy and fit. So why wait, start it from today!

Strict Rules for Commissioning Surrogacy

Strict Rules for Commissioning Surrogacy: Union Minister Kiren Rijiju

NEW DELHI (NDTV India): Rules for foreign nationals intending to visit India for commissioning surrogacy has been tightened by the government and only those couples who have been duly married for at least two years will be allowed to visit the country for the purpose.

Minister of State for Home Kiren Rijiju said under the new guidelines, appropriate visa category for foreign nationals coming to India for commissioning surrogacy will be ‘medical visa’.

He said it will be necessary in such cases to ensure that the surrogate mother is not cheated and therefore such a visa would be granted if a foreign man and woman are duly married and the marriage is sustained at least for two years.

A letter from the embassy of the foreign country in India or the foreign ministry of the country should be enclosed with the visa application stating clearly that the country recognizes surrogacy and the child to be born to the commissioning couple through the Indian surrogate mother will be permitted entry into their country as a biological child of the couple commissioning surrogacy.

“The couple will furnish an undertaking that they would take care of the child born through surrogacy. The couple should produce a duly notarised agreement between the applicant couple and the prospective Indian surrogate mother,” Mr Rijiju said.

Select IVF Clinic –Benefits Provided to Intended Parents All Around the world

Fertilization is the greatest gift to human being, which helps them carry forward their generation. A couple sooner or later considers starting a family but some parents are not fortunate enough to take over their legacy to next generation due to infertility issues. For such parents Select IVF clinic is there to help fight against infertility. The clinic stands first among medical centers providing fertility treatments. If believed up on facts, select IVF has the highest rate of any IVF clinic in India.

The clinic is not just popular because of the highest IVF rates but a number of other factors are also there that have been proved to be benefits for clients. Following are the benefits offered by the clinic:

·         Availability of IVF as well as ICSI in the fertility clinic: IVF and ICSI is the best solution available for females having fertility issues. The clinic has some of the most experienced fertility experts offering their services for infertility issues. Best fertility treatment is available at select IVF that includes renowned services from gynecologist and ultra sinologist to offer best results to clients.

·         Egg donation in Delhi services available: Egg donation is available for females who are not able to produce egg due to certain medical condition. For donation purposes, females more than 35 years of age are recruited. Egg producing ability of a woman is excellent at this age and thus healthy females more than 35 years of age are recruited as egg donors India.

·         Gynae treatment Delhi: select IVF has a separate department providing gynae treatment Delhi. This offers patient exclusive services as specialists are employed to offer the best to the patients. Besides infertility treatment to females, solution for male infertility is offered to patients.

The points listed above prove to be benefits for patients coming to select IVF for fertility issues.

ICSI Treatment in India – Process, Treatment and Cost in India

Infertility is not a problem faced by women only but males also fall victim to this health disorder. As infertility affects a woman ability to conceive, the problem in male produces sperms, which are not able to fertilize an egg. This kind of health problem is treated with ICSI treatment in India. ICSI treatment is Intra cytoplasmic sperm injection, which is the injection of single sperm injected directly into the cytoplasm of the egg. 

Low cost ICSItreatment India is available with a number of renowned clinics. ICSI is an effective technique to fertilize eggs in the lab that helps making an IVF procedure successful. Male infertility cases are most commonly solved with ICSI and thus it helps decreasing the low sperm count of a male. Infertility in men if understood carefully is the inability of fertilizing an egg, which means the sperm is not able to penetrate egg’s outer and inner membrane. Therefore, men having this problem are required to go for ICSI treatment

Common Reasons to go for IVF ICSI in India

•          Severe male factor infertility that do not want donor sperm insemination
•          Couples with infertility with sperm concentrations of less than 15-20 million per milliliter
•          Couple facing low sperm motility and has sperm motility less than 35%
•          Couple having very poor sperm morphology
•          Having previous IVF with no fertilization
•          Above mentioned technique can also be used for couples that have a low yield of eggs at egg retrieval. In this scenario, ICSI is being used to try to get a higher percentage of eggs fertilized than with conventional insemination of the eggs 

People facing the issues listed here can go for affordable ICSI treatment cost India.